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Bring Monthly Energy Activation & Chakra Healing to Your Studio or Facility.

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Heal. Stabilize. Develop. Ascend.

Health Retreats Frequency Healing House
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At Frequency Healing House™, we don’t just offer sessions— we guide you through a structured, step-by-step journey that gently resets your body, upgrades your mind, and elevates your energy field using light, sound, magnetic, and meditation-based therapies.

Frequency Healing House LLC. .png

Location: Round Rock, TX • Modality: Light • Sound • Magnetic • Meditation

 

This is for clients who are ready to move beyond “quick fixes” and step into a guided path of long-term transformation.

​

[Book Your Phase 1 Assessment]
[Join the Journey – Contact Us]

WHAT IS THE 7-PHASE TRANSFORMATION JOURNEY?

The 7-Phase Transformation Journey is a holistic system that moves you through:

  1. Baseline Assessment

  2. Lifestyle Stabilization

  3. Mindset Calibration

  4. Physical Development

  5. Brain Development

  6. Energetic Alpha Peak

  7. Gamma Peak Development
     

Each phase builds on the last, so you’re never guessing what to do next—your path is mapped, measured, and supported.
 

💫 WHO THIS JOURNEY IS FOR
This 7-Phase Journey is designed for:

  • Individuals feeling burnt out, stuck, or dysregulated

  • People on a healing or spiritual awakening path

  • Busy professionals needing nervous system and lifestyle repair

  • Those who’ve “tried everything” but want a structured, guided, holistic system

  • Anyone seeking mind-body-energy integration—not just symptom relief

🌀 PHASE 1 - ASSESSMENT & BASELINE MAPPING

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“You can’t transform what you haven’t measured.”

In Phase 1, we:

  • Map your physical baseline
    (weight, energy, sleep, digestion, inflammation)

  • Understand your mindset + emotional patterns

  • Review your lifestyle habits

  • Assess your brain performance 

  • Scan your energy field using Frequency Healing House modalities


You’ll Receive:

  • A clear picture of where you are now

  • A personalized roadmap for
    Phases 2–7

  • Recommendations for+ therapies that best fit you


[Start With a Phase 1 Assessment] - Today For FREE! - Click Here

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💙 PHASE 2 - LIFESTYLE STABILIZATION (ADJUSTMENT)

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Heal. Stabilize. Develop. Ascend.

At Frequency Healing House™, we don’t just offer sessions— we guide you through a structured, step-by-step journey that gently resets your body, upgrades your mind, and elevates your energy field using light, sound, magnetic, and meditation-based therapies.

Frequency Healing House LLC. .png

Location: Round Rock, TX • Modality: Light • Sound • Magnetic • Meditation

 

This is for clients who are ready to move beyond “quick fixes” and step into a guided path of long-term transformation.

​

[Book Your Phase 1 Assessment]
[Join the Journey – Contact Us]

WHAT IS THE 7-PHASE TRANSFORMATION JOURNEY?

Add paragraph text. Click “Edit Text” to update the font, size and more. To change and reuse text themes, go to Site Styles.

The 7-Phase Transformation Journey is a holistic system that moves you through:

  1. Baseline Assessment

  2. Lifestyle Stabilization

  3. Mindset Calibration

  4. Physical Development

  5. Brain Development

  6. Energetic Alpha Peak

  7. Gamma Peak Development
     

Each phase builds on the last, so you’re never guessing what to do next—your path is mapped, measured, and supported.

💫 WHO THIS JOURNEY IS FOR
This 7-Phase Journey is designed for:
 

  • Individuals feeling burnt out, stuck, or dysregulated

  • People on a healing or spiritual awakening path

  • Busy professionals needing nervous system and lifestyle repair

  • Those who’ve “tried everything” but want a structured, guided, holistic system

  • Anyone seeking mind-body-energy integration—not just symptom relief

Photoroom_20251213_165254.png
IMG_6594.jpg

🌀 Phase 1 — ASSESSMENT & BASELINE MAPPING


“You can’t transform what you haven’t measured.”

In Phase 1, we:

  • Map your physical baseline
    (weight, energy, sleep, digestion, inflammation)

  • Understand your mindset + emotional patterns

  • Review your lifestyle habits

  • Assess your brain performance 

  • Scan your energy field using Frequency Healing House modalities


You’ll Receive:

  • A clear picture of where you are now

  • A personalized roadmap for
    Phases 2–7

  • Recommendations for+ therapies that best fit you


[Start With a Phase 1 Assessment] - Today For FREE! - Click Here

Photoroom_20251214_080938.png
Photoroom_20251214_084817.png

💙 PHASE 2 - LIFESTYLE STABILIZATION (ADJUSTMENT)


Reset your body and Create stability.
In this 30-day stabilization phase, we focus on:

Core Elements:

  • Gentle weight loss & body recomposition support

  • Anti-inflammatory, whole-food nutrition guidance

  • Intermittent fasting structure (such as 16:8), as appropriate

  • Hydration + detox support

  • Foundational daily movement (walking, light mobility)

  • Sleep and nervous system support

Supported by Frequency Healing House

Modalities:

  • Red-Light Therapy for cellular and tissue support

  • Meditative Sound “Bed” Healing for deep relaxation

  • Light “Bed” Energy Healing for balance and restoration

  • Magnetic Wave Healing to support the body’s natural electromagnetic field.


Outcome:
A more stable, lighter, less inflamed body with repeatable daily habits.

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🧘‍♀️ PHASE 3 - MINDSET CALIBRATION (STABILIZE)

Train your mind to work for you, not against you.
Now that the body is stabilizing, we calibrate the mind and nervous system.

Focus Areas:

  • Meditation and mindfulness training

  • Stress and emotional regulation

  • Increasing focus, presence, and self-awareness

  • Reframing self-talk and inner narratives

  • Introducing or deepening neuroscience tools like Muse and MyndLift (if available)
     

Supported by:

  • Meditation “Current” Healing sessions

  • Sound Lounge sessions to quiet mental chatter

  • Crystal/Light and Magnetic sessions for nervous system support

  • Breathwork and guided visualization


Outcome:
You experience more mental calm, emotional steadiness, and clarity, setting the stage for deeper development.

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💪 PHASE 4 — GROWTH DEVELOPMENT (SUSTAIN)

​

Elevate your strength, energy & discipline.

With your lifestyle and mindset more stable, we move into building and developmental growth

Core Goals:

  • Explore new environments and experiences.

  • Embrace new challenges.

  • Reinforce routines: movement, sleep, nutrition, recovery

  • Build discipline and self-trust by keeping promises to your body and mind through new challenges.

What This May Include:

  • Quarterly and Bi-Annual Retreats (Both Foreign and Domestic. 

  • Supportive groups, events and 1:1 coaching

  • Recovery rituals integrated with your healing sessions

Supported by:

  • Red-Light Therapy for muscle recovery

  • Sound Bath sessions for tension release

  • Meditation Lounge for post-session nervous system reset

Outcome:
A body that feels strong, capable, and reinvigorated , not just “less tired.”

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🧠 PHASE 5 — BRAIN DEVELOPMENT TRAINING (SUSTAIN)

Strengthen cognitive performance & emotional regulation.

Here we work specifically with your brain and nervous system to sharpen how you think, focus, and process life.

Focus Areas:

  • Improving focus and attention span

  • Reducing brain fog and mental fatigue

  • Supporting memory, clarity, and decision-making

  • Deepening emotional regulation skills

  • Advancing Muse + MyndLift protocols (where applicable)
     

Tools & Modalities:

  • Muse sessions focused on Calm, Focus, and Recovery

  • MyndLift neurofeedback training (when available)

  • Sound and light therapies to support neural relaxation

  • Breath coherence and nervous system balancing practices
     

Outcome:
A more resilient, sharp, steady brain that doesn’t collapse under stress.

Photoroom_20251214_131501.png
Screenshot 2025-09-19 at 12.21.47 PM.png

✨ PHASE 6 — ENERGETIC ALPHA PEAK DEVELOPMENT

Access deep calm, clarity, and Alpha-wave alignment.

​

This is your first peak energetic state phase—where relaxation, clarity, and energy align.

​

Goals:

  • Stabilize a calm-but-awake Alpha state in the brain

  • Deeply relax the nervous system

  • Release long-held energetic and emotional tension

  • Create a consistent inner feeling of “safe, grounded calm”

  • ​

Supported by:

  • Alpha-focused sound bath experiences

  • Meditation Lounge deep-dive sessions

  • Crystal/Light Bed sessions for field alignment

  • Red-Light sessions for nervous system support

​​

Outcome:
You begin to live more from a centered, calm, regulated state, rather than constant reactivity.

Photoroom_20251214_135228.png
IMG_6609.jpg

🔱 PHASE 7 — GAMMA PEAK DEVELOPMENT

Expand into high-frequency awareness & intuitive clarity.

Phase 7 is for clients ready to experience higher-frequency states of insight, creativity, and spiritual awareness.
Focus Areas:
 

  • Gamma-wave training (where appropriate with tools)

  • Intuition development and inner guidance

  • Deep creative and visionary states

  • Integration of mind, body, and energy practices

  • Anchoring your transformation into who you are, not just what you do
     

Supported by:

  • Advanced meditation experiences (high-frequency sound, guided journeys)

  • MyndLift Gamma-level training (if available)

  • Magnetic + Crystal/Light modalities for peak energetic coherence
     

Outcome:
A felt sense of expansion, clarity, purpose, and alignment—your “new normal” at a higher frequency.

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If you'd like us to contact you please fill out the following information.

🧭 HOW THEJOURNEY WORKS

  • Book Your Phase 1 Assessment
    We meet you, scan your energy, review your health + lifestyle, and establish your baseline.

​​

  • Receive Your Personalized 7-Phase Roadmap
    You’ll know which modalities, tools, and practices you’ll be using in each phase.

​​

  • Move Through the Phases with Support
    You’re not doing this alone—sessions, check-ins, and upgrades are built in.

​​

  • Anchor Your New Level
    Phases 6 and 7 help your system stabilize at a higher frequency, so results are sustainable—not temporary.

🚪 READY TO START YOUR JOURNEY?

You don’t have to keep “managing” symptoms on your own.


Walk into a space designed for deep reset, development, and energetic expansion.

​

[Book Your Phase 1 Assessment]
[Contact Us to Learn More]
Phone: (512) 284-7317 • Email: Amy@FrequencyHealingHouse.com

Reset your body and Create stability.
In this 30-day stabilization phase, we focus on:

Core Elements:

  • Gentle weight loss & body recomposition support

  • Anti-inflammatory, whole-food nutrition guidance

  • Intermittent fasting structure (such as 16:8), as appropriate

  • Hydration + detox support

  • Foundational daily movement (walking, light mobility)

  • Sleep and nervous system support

Supported by Frequency Healing House

Modalities:

  • Red-Light Therapy for cellular and tissue support

  • Meditative Sound “Bed” Healing for deep relaxation

  • Light “Bed” Energy Healing for balance and restoration

  • Magnetic Wave Healing to support the body’s natural electromagnetic field.


Outcome:
A more stable, lighter, less inflamed body with repeatable daily habits.

🧘‍♀️ PHASE 3 - MINDSET CALIBRATION (STABILIZE)

Train your mind to work for you, not against you.
Now that the body is stabilizing, we calibrate the mind and nervous system.

Focus Areas:

  • Meditation and mindfulness training

  • Stress and emotional regulation

  • Increasing focus, presence, and self-awareness

  • Reframing self-talk and inner narratives

  • Introducing or deepening neuroscience tools like Muse and MyndLift (if available)
     

Supported by:

  • Meditation “Current” Healing sessions

  • Sound Lounge sessions to quiet mental chatter

  • Crystal/Light and Magnetic sessions for nervous system support

  • Breathwork and guided visualization


Outcome:
You experience more mental calm, emotional steadiness, and clarity, setting the stage for deeper development.

Photoroom_20251214_094247.png
JPEG image-4DD7-9160-74-0.jpeg

💪 PHASE 4 — GROWTH DEVELOPMENT (SUSTAIN)

Elevate your strength, energy & discipline.

With your lifestyle and mindset more stable, we move into building and developmental growth

Core Goals:

  • Explore new environments and experiences.

  • Embrace new challenges.

  • Reinforce routines: movement, sleep, nutrition, recovery

  • Build discipline and self-trust by keeping promises to your body and mind through new challenges.
     

What This May Include:

  • Quarterly and Bi-Annual Retreats (Both Foreign and Domestic. 

  • Supportive groups, events and 1:1 coaching

  • Recovery rituals integrated with your healing sessions
     

Supported by:

  • Red-Light Therapy for muscle recovery

  • Sound Bath sessions for tension release

  • Meditation Lounge for post-session nervous system reset
     

Outcome:
A body that feels strong, capable, and reinvigorated , not just “less tired.”

Photoroom_20251214_105233.png
81kz1qOZd2L._AC_SX569_.jpg

If you'd like us to contact you please fill out the following information.

Photoroom_20251214_090204.png
IMG_6150.JPG

🧠 PHASE 5 — BRAIN DEVELOPMENT TRAINING (SUSTAIN)

Strengthen cognitive performance & emotional regulation.

Here we work specifically with your brain and nervous system to sharpen how you think, focus, and process life.

Focus Areas:

  • Improving focus and attention span

  • Reducing brain fog and mental fatigue

  • Supporting memory, clarity, and decision-making

  • Deepening emotional regulation skills

  • Advancing Muse + MyndLift protocols (where applicable)
     

Tools & Modalities:

  • Muse sessions focused on Calm, Focus, and Recovery

  • MyndLift neurofeedback training (when available)

  • Sound and light therapies to support neural relaxation

  • Breath coherence and nervous system balancing practices
     

Outcome:
A more resilient, sharp, steady brain that doesn’t collapse under stress.
 

Photoroom_20251214_131501.png
Screenshot 2025-09-19 at 12.21.47 PM.png

✨ PHASE 6 — ENERGETIC ALPHA PEAK DEVELOPMENT

Access deep calm, clarity, and Alpha-wave alignment.

​

This is your first peak energetic state phase—where relaxation, clarity, and energy align.

​

Goals:

  • Stabilize a calm-but-awake Alpha state in the brain

  • Deeply relax the nervous system

  • Release long-held energetic and emotional tension

  • Create a consistent inner feeling of “safe, grounded calm”

  • ​

Supported by:

  • Alpha-focused sound bath experiences

  • Meditation Lounge deep-dive sessions

  • Crystal/Light Bed sessions for field alignment

  • Red-Light sessions for nervous system support

​​

Outcome:
You begin to live more from a centered, calm, regulated state, rather than constant reactivity.

Photoroom_20251214_135228.png
IMG_6609.jpg

🔱 PHASE 7 — GAMMA PEAK DEVELOPMENT

Expand into high-frequency awareness & intuitive clarity.

Phase 7 is for clients ready to experience higher-frequency states of insight, creativity, and spiritual awareness.
Focus Areas:
 

  • Gamma-wave training (where appropriate with tools)

  • Intuition development and inner guidance

  • Deep creative and visionary states

  • Integration of mind, body, and energy practices

  • Anchoring your transformation into who you are, not just what you do
     

Supported by:

  • Advanced meditation experiences (high-frequency sound, guided journeys)

  • MyndLift Gamma-level training (if available)

  • Magnetic + Crystal/Light modalities for peak energetic coherence
     

Outcome:
A felt sense of expansion, clarity, purpose, and alignment—your “new normal” at a higher frequency.
 

design (1).png

If you'd like us to contact you please fill out the following information.

🧭 HOW THE
JOURNEY WORKS

  • Book Your Phase 1 Assessment
    We meet you, scan your energy, review your health + lifestyle, and establish your baseline.

​​

  • Receive Your Personalized 7-Phase Roadmap
    You’ll know which modalities, tools, and practices you’ll be using in each phase.

​​

  • Move Through the Phases with Support
    You’re not doing this alone—sessions, check-ins, and upgrades are built in.

​​

  • Anchor Your New Level
    Phases 6 and 7 help your system stabilize at a higher frequency, so results are sustainable—not temporary.

🚪 READY TO START
YOUR JOURNEY?

You don’t have to keep “managing” symptoms on your own.


Walk into a space designed for deep reset, development, and energetic expansion.

​

[Book Your Phase 1 Assessment]
[Contact Us to Learn More]
Phone: (512) 284-7317 • Email: Amy@FrequencyHealingHouse.com

design (1).png
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